Health&Fitness Talk

Supporting Healthy Life Styles

How To Live Longer & Live Better Senior Years
by Kimberly Allen, RN One thing that is not a national secret is the fact that as a society we are getting older.  In fact today there are more “old” people living in the world then at any other time in human history.  During  the reign of the Roman... Read more
The Myth of Man-opause

Some experts believe that women are not the only ones to experience menopause. Many report that men complain of experiencing the same symptoms seen in perimenopause and menopause. However, the question as to whether or not men go through …

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Alcohol and aging

Alcohol and aging

Diet February 22, 2012

  Its has been shown that alcohol can have a much stronger effect on older people as when people age their bodies absorb alcohol more freely.  There are many reasons for this as  a body’s water ratio decreases when it ages so there is less water to dilute the... Read more
How aging effects the brain

The brain is our most vital organ everything from involuntary life support functions like our breathing and heartbeat to the nature of memory and personality

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Improve your memory

Improve your memory

Health August 29, 2011

Our memory like every other part of our body needs exercise in order to perform at its peak …

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The spots of age

The spots of age

Health August 29, 2011

Age spots or most commonly known as liver spots are flat brown spots that can appear anywhere in the body as it ages…

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A proper diet’s effect on memory

Memory is as natural to us as breathing. It is an ability that we all have, yet rarely ever think about-unless we believe that we are losing that ability…

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