Health&Fitness Talk

Supporting Healthy Life Styles

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A No Excuse 15 Minute Workout

If you’re like me, in the past I have always thought that you had to put in hours at the gym to be able to get a good workout in. Remember my first article about how I became inspired by my father and brothers? Well one of my brothers actually trains in MMA and recently put me through one of their workouts…

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Four ways to a flat stomach

Like many of you, I also spend a lot of time plopped in front of a computer working away or laid out on the couch watching the latest cooking or sports show when the weekend comes…

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