Say goodbye to those love handles. A new study by researchers has revealed that soluble fiber may be good for your stomach fat. What is soluble fiber? You might ask, well a soluble dietary fiber dissolves in water and is degraded by bacteria in your colon. The soluble fiber forms a gel-like consistency in water and is found in foods like, blackberries, oats, cabbage, peas, apples, Brussels sprouts, bananas, seaweed, lentils, beans, carrots , okra, apricots, prunes, dates, cranberries, and citrus fruits to name a few. Soluble fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to relieve or prevent constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes and heart disease. Dietary fiber, also known as roughage or bulk, includes all parts of plant foods that your body can’t absorb or digest. Unlike other food components such as proteins, fats or carbohydrates, — which your body breaks down and absorbs — fiber is not digested by your body. Therefore, it passes relatively intact through your stomach, small intestine, colon and out of your body. It might seem like fiber doesn’t do much, but it has several important roles in keeping your tummy tight and maintaining health. The amount of each type of fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.
Benefits, against belly fat, of a high-fiber diet
A high-fiber diet has many benefits which can aid for weight loss because high-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. Also, a high-fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time and high-fiber diets also tends to be less ” rich in energy,” which means they have fewer calories for the same volume of food. Soluble fiber found in flaxseed, oats, oat bran and beans may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels. Epidemiologic studies have shown that increased fiber in the diet can reduce blood pressure and inflammation, which is also protective to heart health. Helps control blood sugar levels. Fiber, particularly soluble fiber, can slow the absorption of sugar, which for people with diabetes can help improve blood sugar levels. A diet that includes insoluble fiber has been associated with a reduced risk of developing type 2 diabetes.
So as you see there are many benefits of a diet rich in soluble fats and mixed with moderate exercise you can most certainly shed those extra pounds or ounces from your midsection and be healthier to boot.