Health&Fitness Talk

Supporting Healthy Life Styles

Spinach-Cheese and Smoked Salmon Omelet Spinach-Cheese and Smoked Salmon Omelet
“Great for diabetics” Prep time: 5 minutes Cooking time: 6 minutes Ingredients 2 large eggs 1 tablespoon organic butter 1 cup coarsely chopped spinach... Spinach-Cheese and Smoked Salmon Omelet

“Great for diabetics”

Prep time: 5 minutes

Cooking time: 6 minutes


Ingredients
  • 2 large eggs
  • 1 tablespoon organic butter
  • 1 cup coarsely chopped spinach
  • 1/8 cup chopped onions
  • 1/3 cup chopped tomatoes
  • 1/2 roasted red pepper in slices
  • 1/8 teaspoon sea salt
  • 2 tbls smoked salmon
  • 1/3 cup (1 1/2 oz.) shredded Swiss cheese
  • 1/8 teaspoon pepper
  • 1/8 cup sliced plum tomatoes

Preparation
  • Add the eggs and 2 Tbsp. water to a medium size bowl and mix until blended. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach, onions and tomatoes, and sauté 1 minute or until spinach is wilted. Add salt and egg mixture to skillet.
  • Lift and Tilt. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked egg mixture flows underneath, cooking until almost set (about 1 minute). Cover skillet, and cook 1 minute.
  • Sprinkle omelet with smoked salmon, roasted red peppers, cheese and pepper. Fold omelet in half, allowing cheese to melt. Slide cooked omelet onto a serving plate and add the sliced tomatoes and sprinkle with a pinch of sea salt.  Serve with buttered toast and fresh fruit.

All recipes by Chef Eddy Resident Chef