Health&Fitness Talk

Supporting Healthy Life Styles

Chef Eds Spicy and Yummy Tuna Sandwich Chef Eds Spicy and Yummy Tuna Sandwich
“Refreshing and uplifting” Ingredients 1 16 ounce portion cooked tuna deboned 1/4 cup organic mayonnaise 2 tablespoon chopped dill pickles 2 tablespoons horseradish sauce... Chef Eds Spicy and Yummy Tuna Sandwich

picture tuna sandwich
“Refreshing and uplifting”

Ingredients

1 16 ounce portion cooked tuna deboned
1/4 cup organic mayonnaise
2 tablespoon chopped dill pickles
2 tablespoons horseradish sauce
1 tablespoon fresh parsley diced
4 slices whole wheat bread or your favorite toasted
1 cup loose washed lettuce leaves
6 slices Emmentaller cheese
8 slices tomato large
1 medium red onion sliced
sea salt to taste

Preparation

Combine the tuna, mayonnaise,horseradish and pickles in a small mixing bowl until thoroughly mixed.
Toast your bread and immediately place a slice of Emmentaller cheese onto 2 slices of bread, then top with a good size leaf of lettuce then add the onions. Remember, greens are good for you.
Spread the tuna mixture onto the lettuce leaves and top with your toasted bread slice.

   All recipes by Chef Eddy- Resident Chef Health and Fitness Talk

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