by Keila Chaliotis, Staff Writer
Whoever told you that skiing was not an exercise sport, was completely out of there mind!
In the first place, skiing involves you using basically every muscle in your body, even your heart gets a good workout. Being out in the fresh and cold air is good for your lungs, plus while trying to keep your body warm, you are burning extra calories. But, the most important part is, that you are doing something you love to do while exercising! That’s right, doing what you love to do, which is what exercising should be all about.
Check what what this activity is all about and what it has to offer you as an exercise.
Burns up to 459 cals per hour:
For those of you who are thinking about going downhill skiing as a fun way to staying fit should have the knowledge about the specific benefits that this sport provides for the body.
Taking part in downhill skiing helps work and strengthen muscle groups, raises your heart rate, and generally stimulates your metabolism and respiratory system. But besides that, not everyone who goes skiing knows exactly how it can help produce many exercise results.
Aerobics and Anaerobic:
If you are not a person who reads much about fitness exercises, you may not be familiar with this two different types of exercises known as aerobic and anaerobic.
Even for those who do read a little about them are tend to be little confused, thinking that maybe anaerobic, which means literally without oxygen, means that the participant is not breathing. Wrong! This is not what anaerobic exercise means. Tough it does have to do with a specific insufficiency of oxygen in the body.
An anaerobic exercise is commonly defined as an exercise that is hard enough to generate a different type of reaction from your body. During the practice of this exercise, lactic acid starts to build up and the oxygen requirements need a different type of energy processing in the body.
Anaerobic exercise is also related with certain heart rates that go over the range that is common for aerobic activity. In fact, lots of aerobic activities become anaerobic when they reach the severe mass of energy output over time.
Benefits of Aerobic and Anaerobic Through Downhill Skiing:
Technically, downhill skiing is an aerobic workout for the body when the skier is relatively at rest, like during coasting or a moderate ski control motion, or when the skier has not met the lactic acid threshold. But skiing also relies on fast, hard, and coordinated moves, where anaerobic processes tend to kick in.
The types of emergency control moves so customary in almost all downhill skiing make this sport not only an aerobic exercise, but also an anaerobic one, too.
Keeping Safe While Downhill Skiing:
Even though downhill skiing can be great for your body, and a truly good, hardcore workout, individuals have to carefully keep an eye on their situation in order to avoid injury.
Keeping correctly dressed is important to avoid conditions such as pneumonia. You also have to watch out for hidden ice spots that can cause you to lose control. Skiing places a lot of pressure on your legs, and carefully restricting motion is the best way to protect yourself against some serious lower-body injuries like sprains and bone fractures, as well as tears in muscle tissues.
Another problem that comes along with downhill skiing is one that applies to any anaerobic exercise. You have to know about your body’s lactic acid thresholds to make sure that excessive exercise does not cause unhealthy levels of lactic acid.
This although, is a relatively rare condition. Your doctor and a fitness expert can provide you with more information about how to get the best results from downhill skiing, while lowering the risks of injury.
So, the next time someone tells you that skiing it not considered an exercise, fill them in with the info and suggest they try it out to obtain all of the benefits they have been missing out on.
Now, get yourself suited up, a nice set of skis, and get to having fun while exercising at the same time!