By Ed Barillas- Staff Writer
The consumption of fish that are high in Omega 3 fatty acids has always gone hand in hand with a healthy and smart diet and as many researchers have stated that eating fish high in omega-3 fatty acids can reduce the risk of not only stroke but heart disease as well.
A diet that includes properly cooked fish can reduce the risk of stroke.
It has been shown that individuals who consume more tuna and other types of fish experience a decrease in the risk of stroke. Fried versus deep fried, were the most important factors and those people who consumed tuna and other non-fried fish 1-4 times per week actually lowered their risk of stroke by 27% while those who ate tuna and other non-fried fish at least 5 times per week decreased their risk by 30%. Those who ate fried fish did not gain any advantage from eating the fish and their chances of stroke was actually 44 percent higher if they ate fried fish more than once per week.
Although the procedure that you use to cook your fish may affect how much nutrition you can actually get, this is especially true for older health seeking people. It is well known that Fried foods, especially deep-fried, contains a heavy amount of fat. Although fish is usually leaner than beef or pork, they can contain more fat when they are deep fried. Secondly, frying fish is believed to reduce the natural omega-3s and replaces them with the cooking oil. The best ways to cook the fish to gain the most nutrition from it are by simply, broiling, sauteing, poaching, steaming, baking or grilling. There are certainly many options to cook your fish and taking the easy way out by frying it can most certainly have serious health issues for you. These will assure you that the nutritional content of the fish will stay intact instead if dissipating when the fish is fried.
To get the most out of your fish try eating these helpful fish which are high in Omega 3 fatty acids:
• Albacore tuna
• Lake trout
Remember that fish are an excellent source of protein and very low in saturated fats and the benefits and rewards of eating them will certainly have an impact on your health and well being.