Health&Fitness Talk

Supporting Healthy Life Styles

Pineapple and Mango Kebabs Pineapple and Mango Kebabs
“Great for dessert or just a snack” Prep time: 10 minutes Serving time: 1 minute Ingredients 1 ripe pineapple 2 ripe mangos ½ cup... Pineapple and Mango Kebabs

“Great for dessert or just a snack”

Prep time: 10 minutes

Serving time: 1 minute

Ingredients

1 ripe pineapple
2 ripe mangos
½ cup grapefruit juice

1/8 tsps. cinamon

1 tbls. Honey
1 ounce white wine (do not add if serving to children or teens)

1 tbls. Sesame seeds
8 bamboo skewers, soaked in water for a few minutes to soften
220 g low-fat vanilla yoghurt

Preparation

  • Peel then pineapple, cut around the heart, discard heart- and cut 1 inch pieces.
  • Peel and slice the cheeks of the mangos as close to the seed as you can.  Then cut in cubes 1 1/2  inch cubes.
  • Add the grapefruit juice, cinnamon, honey and wine to a medium size bowl mix well then add the cut fruit and let sit for 5 minutes.
  • Thread a piece of banana, then mango l to the presoaked skewer and repeat until full.
  • Serve with low-fat vanilla yoghurt in a ramekin on a plate and sprinkle with the sesame seeds.

All recipes by Chef Eddy Resident Chef Health and Fitness Talk