Omega 3(Omega-3) is also known as Fatty Acids. Omega-3, derived from ALA (alpha-linolenic acid) is described as essential as, like vitamins, it must be obtained from diet. According to the human nutrition, the long-chain omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are considered much more valuable as these are the forms the body requires.
Humans are able to synthesize EPA and DHA from dietary ALA, but in practice this process is inefficient. Scientists have therefore accomplished that EPA and DHA should be obtained from diet. Oil-rich fish and supplements such as fish oil and cod liver oil are the richest and most eagerly available sources. Other sources such as krill and fortified everyday foods like bread and fruit juices are in production in a slight way in various parts of the world.
Extensive research indicates that Omega 3 fatty acids are considered essential fatty acids, which means that they are essential to human health but cannot be manufactured by the body. For this reason, omega-3 fatty acids must be obtained from food. Omega-3 fatty acids can be found in fish and certain plant oils. It is important to maintain an appropriate balance of omega-3 and omega-6 (another essential fatty acid) in the diet as these two substances work together to promote health. Also known as polyunsaturated fatty acids (PUFAs), omega-3 and omega-6 fatty acids play a crucial role in brain function as well as normal growth and development. Omega-3 fatty acids reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems.
Omega 3 Benefits:
- Omega 3 fatty acid can also be used for the treatment, control, and improvement of depression.
- Omega 3 fatty acids reduce inflammation and help prevent certain chronic diseases
- Omega 3 group showed improvement of depression compared to the olive oil.
- Omega 3 fatty acids help reduce inflammation.
- Omega-3 fatty acids may be helpful in treating a variety of conditions.
- Omega 3 help protect us from an array of illnesses including Alzheimer”s disease.
- Omega-3 fatty acid supplements dramatically reduce the risk of death.
- Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting.
- Omega-3 fatty acids offer protection against cardiovascular disease.
Omega 3 Precautions:
Dietary supplements should be taken only under the supervision of a knowledgeable healthcare provider.
Omega 3 Dosage:
As a dietary supplement, take one tablespoon (15 ml) 1 to 2 times daily, preferably with meals. For best results, take 1-1/2 tablespoons per 100 lbs. of body weight daily with meals.