Health&Fitness Talk

Supporting Healthy Life Styles

Oatmeal Strawberry Breakfast, Lunch or Lunch Smoothie Oatmeal Strawberry Breakfast, Lunch or Lunch Smoothie
“This is a great smoothie rich, cool and creamy in texture and great for snacking on anytime and will increase the fiber in your... Oatmeal Strawberry Breakfast, Lunch or Lunch Smoothie

picture of strawberry oatmeal smoothie

“This is a great smoothie rich, cool and creamy in texture and great for snacking on anytime and will increase the fiber in your diet”

 

Ingredients

 

  • 2 cups organic unpasteurized milk
  • 1 cup rolled oats
  • 1 large banana, peeled and broken into chunks
  • 20 fresh or frozen strawberries
  • 1/4 teaspoon vanilla extract
  • 1 1/2 teaspoons brown unrefined sugar
  • 2 cups crushed ice

 

Preparation

 

  • In a blender, combine the milk, oats, banana and strawberries.
  • Add the vanilla and sugar.
  •  Blend until smooth, around 2 minutes.
  • Pour into glasses and serve.