Health&Fitness Talk

Supporting Healthy Life Styles

Mystical Mango Smoothie Mystical Mango Smoothie
“Having lived in Central America in the past I grew quite fond of these wonderfully delicious, sweet and highly nutritious fruit packed with Vitamin... Mystical Mango Smoothie

“Having lived in Central America in the past I grew quite fond of these wonderfully delicious, sweet and highly nutritious fruit packed with Vitamin C and E.”

Prep time: 5 min

Blender time: 30 seconds

Ingredients:

3/4 cup fresh (preferably) or frozen blackberries
1 large ripe mango, pitted and chopped
1/2 cup purified water

1 ½ tablespoon honey
½ teaspoon peanut oil
1 tablespoon whey powder ( helps repair body cells and build and repair muscle and bones)

½ cup ice

Preparation:

Add all ingredients to blender over ice and blend for 3o seconds.  Pour into a large Collins glass and garnish with a slice of mango.

 

Note: Mangos help in the fight against cancer, is good for your eyes, good for diabetes and helps in digestion.

All recipes by Chef Eddy Resident Chef Health and Fitness Talk