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Low Calorie Szechwan Shrimp Low Calorie Szechwan Shrimp
“A taste of the orient right in your own home and under 10 minutes” Preparation: 5 minutes Cooking time 1o minutes Ingredients for sauce... Low Calorie Szechwan Shrimp

“A taste of the orient right in your own home and under 10 minutes”

Preparation: 5 minutes

Cooking time 1o minutes

picture of shrimp

Ingredients for sauce

  • 3 tablespoons ketchup
  • 2 ½ teaspoons cornstarch
  • 1/8 teaspoon crushed red peppers
  • ½ teaspoon ground ginger
  • 5 tablespoons water
  • 1 ½ tablespoons soy sauce
  • 3 tablespoons canola oil
  • 1/8 teaspoon sesame oil
  • 1 tablespoon honey
  • 5 cloves garlic peeled and finely diced
  • Pinch of sea salt
  • 2 cups pre cooked white rice hot and ready to serve
  • 2 tablespoons sesame seeds GARNISH

Other ingredients

  • ½ cup green onions finely diced
  • 1 pound shrimp, peeled and deveined
  • 3 tablespoons canola oil

 

 

Preparation

 

Place in a large mixing bowl all the ingredients for the sauce and mix until blended and set aside.  Heat a large frying pan to high and wait for it to get hot, around 3 minutes, then add the canola oil, then the garlic and onions.  Spread around and add the shrimp and allow to cook untouched for 1 ½ minutes then turn the shrimps over and cook for 1 and a half minutes more then add the Szechuan sauce until the sauce begins to bubble and thicken.

Place your hot rice on a plate and add the shrimp with the sauce over it Garnish with sesame seeds and serve.

picture of shrimp

All recipes by Chef Eddy Resident Chef Health and fitness Talk