Health and Fitness Talk

Legislative bills are being passed in states like West Virginia, California, Colorado, Indiana and New York to restrict nutritional services and counseling to only registered dieticians which means that qualified nutritionist would no longer be allowed to become licensed and…

The majorities of snacks out in today’s market contains very little nutritional value and are mostly good for short unhealthy burst of energy which leave you more tired that you usually would be and can damage your health in the…

Valentine’s Day is right around the corner and getting that perfect gift for your partner can make all the difference in the quality of the entire day. So indulge your special loved one to a gift that will not only be from the heart but also good for their heart.

Here are some good and healthy ideas on what to get your spouse:
Membership to the spa. A good spa offers services that mostly have to do with water and therapy like acupuncture, aromatherapy, body wraps, detox

RA is a progressive disease originating in the bodies immune system. In simple terms the body sees it’s self as an enemy and starts to destroy it’s self…

Well Easter break is right around the corner and many out there are wondering where to go this spring break.  Images of green palm threes lightly swaying over the Caribbean turquoise waters with piña coladas resting on the bar top…

Tired of forgetting why you walked into a certain room?  Or being embarrassed when trying in vain to remember a person name?  Well there are many ways to keep your memory sharp by eating the right foods. Eat lots of…

The use of eyeglasses or contacts is common everywhere and in all walks of life but looking for options to them have always been hard to find and in some circles it is believed that a persons eyesight will deteriorate…

When the cause is obvious the treatment is usually pretty straight forward. It’s when you start dealing with chronic, long term pain that problems can begin…

I’m sure you’ve heard the old saying ‘you are what you eat’ well what you put into our body really will have a lot to do with how healthy, glowing, smooth and vibrant your skin will be.  All said and…

Keeping your blood glucose sugar levels in check is always a good thing especially with so many artificial sweeteners being used in today’s soft drinks and other drinks sold across the counter.  The way it works is that after you…

Two words, flavonoids and anthocynins.  Easy right, well these substances can be found in berries specifically blueberries and are accredited with lowering ones blood pressure and can be very helpful in preventing diabetes, heart disease, stroke and premature aging.   By…

Do you enjoy an ice cold soda with the delicious burning sensation at the end that leaves you satisfied and rejuvenated?  Well sadly there are chemicals being put into our soft drinks that are not only bad for us but…

The cause and degree of backpains can vary from person to person but for the majority of us out there finding ways to get rid of them can become tedious and hard so finding shortcuts in exercises is always a…

Heartburn affects over 40 percent of Americans today and finding a way to avoid it and get rid off can take a huge load off of you literary.  One very common cause of acid reflux disease is a stomach abnormality…

What’s best to drink after a good and hard work out, water right? Well the type of water that you are drinking may not be good for you if it’s bottled.  For decades the bottled water industry has promoted an…

Ever wonder how fast food can be so cheap? Well Jamie Oliver told all on his television cooking show ‘Food Revolution’. It seems that ammonium hydroxide has been used to convert the fatty off cuts into beef fillers for McDonald’s burgers and since then McDonald has altered is ingredients to avoid lawsuits and loss of revenue. The beef off cuts are generally used for dog and cat food so for McDonalds to include this in burgers meant for humans is awfully nice of then don’t you think? You have to know that…

“You can have this as a snack, lunch or dinner” Preparation time: 10 minutes Cooking Time: 1 ½ hours (and well worth it) Ingredients 5 cups white onions sliced 5 cups sliced red onions 4 tablespoons extra virgin olive oil…

Genetically engineered pesticides have been found in cigarettes which are made by Monsanto. For those of you who don’t know the giant Monsanto is the chemical/food company which made Agent Orange during the Vietnam war and is a major toxic pesticide that was used destroying the peasants vegetation and killing the Vietcong and unfortunately many villagers as well and many GI’s also came home and also died from

“The rich flavor of salmon is perfectly balanced by the gentle acidity of mandarins and the sweetness of papaya and mango and the neutralizing flavor of fresh avocados” Preparation Time: 10 minutes Cooking time 10 minutes Ingredients   4 skinless…

“This goes great for a light but protein packed lunch or dinner” Prep Time: 10 minutes Cooking Time: 15 minutes   Ingredients   4 red peppers 16 ounces filet mignon 3 garlic cloves (crushed 2 then finely diced and save…