If you’re looking to clean out your liver or maybe you have to be around smokers for business purposes and gatherings then you came to the right page. A bloated stomach and fatigue are some effects that cigarette smoke produces on a person’s body. In today’s world which tends to overstress the liver through cigarettes, alcohol, food additives, cosmetic ingredients. Stress, everyday household items, pesticides and its derivatives which stay in the produce you eat tend to take a toll on the old liver.
There are various ways to detox the liver and get you going again and can be done with fruits, milk thistle, herbs, dandelion, vegetable drinks, hydrotherapy and nutritional supplements. Herbs have the great ability to regenerate new liver cells through protein synthesis and quickly repair any damage and can also aid in getting rid of toxins and protecting the liver. The dandelion herb for example enhances the flow of bile and thus improves conditions such as bile duct, gallstones, liver congestion and inflammation.
Eating fruits more often will greatly improve liver conditions as well because they contain powerful antioxidants such as vitamin C, zinc, beta-carotene and alpha lipoic acid.
Spirulina is great as well because it helps the body eliminate heavy metals from the bloodstream, aid gastrointestinal and digestive health and straighten the immune system and best of all spirulina is around 70% protein and important amino acids and will improve digestion with probiotics and digestive enzymes.
Remember that your liver has many functions such as storing vitamins, minerals and sugars for fuel; it also filters the toxins out of your blood and controls the excretion of cholesterol. If your liver is healthy you are healthy if your liver is not healthy odds are you are not too well.