Health&Fitness Talk

Supporting Healthy Life Styles

Improve your memory by exercising and eating right Improve your memory by exercising and eating right
  Are you tired of misplacing your car keys or forgetting someone’s name after you have just meet them?   Well there is good news... Improve your memory by exercising and eating right
picture of brain in person

exercise increases blood flow to the brain and in particular to an area in the brain involved with the memory

 

Are you tired of misplacing your car keys or forgetting someone’s name after you have just meet them?   Well there is good news here for those looking for the quickest way to improve their memory and to stop cursing at themselves for half an hour before finding their keys.

Plainly said exercise increases blood flow to the brain and in particular to an area in the brain involved with the memory.  So with a proper routine in hand you will be giving your brain plenty of oxygen and thus have more clarity of mind which makes remembering things easier. Keep in mind that  your don’t have to go to the gym and do bench presses for an hour but by choosing and turning everyday activities and chores into workout routines and  thus kill two birds with one stone.

picture of Beautiful young woman laying on floor at home, exercising on fit ball.

color is caused by the phytochemicals within the foods and this cool substance is what is wonderful for your brain

A proper diet goes hand in hand with a good memory and it’s always best to focus on fruits and vegetables that are purple and red in color.  The thing is that this color is caused by the phytochemicals within the foods and this cool substance is what is wonderful for your brain.  Right off we can name foods like:

  • Tomatoes
  • Grapes
  • Blueberries or any red and purple berry
  • Eggplant
  • Apples
  • Red onions
  • Beets is wonderful as the concentration level in higher
  • Cherries
picture of Portrait of happy young woman eating vegetable salad against black background

A well balanced lifestyle, diet and workout routine will help you greatly

 

A well balanced lifestyle, diet and workout routine will help you greatly and if these tips are followed you will be assured a more improved memory and most importantly you won’t be ashamed the next time you try to remember someone’s name especially when your right in front of them.