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Supporting Healthy Life Styles

Hot Chicken Stew Hot Chicken Stew
“Ready in an hour great for these cold and wintery days” Prep time: 10 minutes Cooking time: 45 minutes Ingredients 3 chicken breast with... Hot Chicken Stew

picture of chicken soup with potatoes and peppers

“Ready in an hour great for these cold and wintery days”

Prep time: 10 minutes

Cooking time: 45 minutes

Ingredients

picture of fresh raw chicken breasts with spices

  • 3 chicken breast with ribs cut into quarters
  • 2 stalks celery cut in chunks
  • 2 large carrots, peeled, cut in chunks
  • 3 tablespoons extra virgin olive oil
  • 2 medium onions chopped
  • 4 tablespoons fresh Coriander diced
  • ½ teaspoon Thai basil diced
  • 1  chopped plum tomatoes
  • 6  cups  chicken broth
  • 1/2 cup fresh basil leaves, torn into pieces
  • ¼ teaspoon Spanish pepper diced
  • 3 bay leafs dry
  • 1/2 teaspoon dried thyme leaves
  • 4 tablespoons tomato paste
  • 2 (15-ounce) can kidney beans, drained
  • 1 cup dry white wine preferably a Sauvignon blanc
  •  2 teaspoons sea Salt and 1 teaspoon freshly ground black pepper

 

Preparation

  • Heat the oil in a large saucepan over high heat.
  • Add the celery, carrot, and onion and season with sea salt and pepper and sauté for 5 minutes.
  • Stir in the rest of the ingredients minus the coriander and Thai basil this will added to the stew at the end of its cooking process.
  • Mix thoroughly, cover and allow to come to a boil, then reduce heat to medium and cook for 45 minutes stirring every 10 minutes.
  • After 45 minutes turn the fire off mix gently, add the basil and coriander mix and serve.

picture of Homemade Chicken Soup with Vegetables in a Bowl