Health&Fitness Talk

Supporting Healthy Life Styles

Healthy Garlic Soup Healthy Garlic Soup
Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and finely diced 1 ½ cups red New potato’s... Healthy Garlic Soup

Prep time: 10 minutes

Cooking time: 20 minutes

Ingredients

2 heads of garlic peeled crushed and finely diced

1 ½ cups red New potato’s washed and chopped (leave the skin on)

1 large red onion peeled and chopped

½ teaspoon fresh ginger peeled and finely diced

1 stalk of celery sliced

4 cups chicken, beef, seafood or vegetable stock

¼ cup red wine

2 tablespoons fresh cilantro finely chopped

½ teaspoon sea salt

¼ teaspoon ground black pepper

2 tablespoons olive oil

Preparation

Heat a large sauce pot to high.  When hot add the oil, allow to heat up, then add the garlic, onions, potatoes, celery, ginger, sea salt and pepper and mix briefly.  Allow the veggies to sauté for 5 minutes then add the red wine and stock mix briefly then cook on medium high for 15 minutes.  Turn heat off and sprinkle the cilantro over the soup.  Serve in large soup bowl and serve.

All recipes by Chef Eddy-Resident Chef Health & Fitness Talk