Are you caffeine junky? Caffeine in any of its forms whether is it coffee and soda product is one of the primary socially accepted addictive drugs that a person might incorrectly feel is not a serious problem but in reality is. For decades scientist have accepted that caffeine is a very unhealthy and addictive drug that creates a strong dependence in the user which is not just chemically, but psychologically and behaviorally as well, and can lead to strong withdrawal symptoms. For those of you who think that you cannot function without your first cup of hot java and NEED it to get through the day and many also fuel their late night work and study sessions with caffeine to effectively work. It has been recorded that something like 90 percent of Americans consume some form of caffeine throughout the day and if one tries to stop side effects like migraine headaches as the blood vessels in their brains dilate forcing one to ingest caffeine to get rid of it.
Besides headaches, irritability will also set in and a lower performance in your functions will also show. Its interesting to note that those canned soda drinks contain about half the caffeine of a cup of coffee and for those of you who are drinking diet sodas you should know that these contain more caffeine that regular sodas. This compensation is crucial to the soda drink companies as they are very well aware of the psychological effects of their colorful products so they must rig the diet soda some way to keep you coming back for more and more just like a crack addict as this extra caffeine is added specifically to create a drug effect, making the soda even more of a stimulant that keeps people coming back for more. This does up the sales of the soda but undermines the health of the consumer by using a harmful drug that is known to cause a physical and psychological dependence.
Even though soda companies say that caffeine is put into their products for its taste, most people when tested them cannot taste the difference between the same soda with or without caffeine. The great popularity of caffeinated soft drinks is driven not so much by subtle taste effects as by the mood-altering and physical dependence of caffeine that drives their daily self-administration. Subjectively, people report that the caffeine in sodas gives them a “high.” Temporally they feel less drowsy, less fatigued, and more capable of rapid and sustained intellectual effort. A common example of trying to utilize this effect is when students who are trying to get by on an inadequate amount of sleep, eagerly purchase energy soft drinks containing a great deal of caffeine. These are drinks that contain, on average, 75 mg of caffeine; approximately double that of a regular size coffee. Ultimately, the caffeine masks their deep need for proper sleep. Sadly studies show that students who use caffeine to study late into the night find their short-term memory is poorer on the next day’s exam. And if you are not intending to stay up late caffeine can be very bad for your sleep. A few caffeinated sodas, or one strong cup of coffee, drank 30-60 minutes before going to sleep can cause restlessness and difficulty falling asleep and increased body movements during sleep, a tendency to be more easily awakened by sudden noises, and an overall decreased quality of sleep. The best way to deal with substances of this nature is complete abstinence.
People who use it generally are dependent on it to function in their day to day life because they have not been taking proper care of themselves. It is often a compensation for run down overall health because of poor nutrition, failure to stay fit, and most of all, inadequate sleeping regimes. Its use leads to more deterioration of a person’s health, and with its continued use, their health is liable to continue to deteriorate further and further to the point of no return and worst deadly diseases like cancer, tumors, stoke, heart disease etc. Anyone who is seeking optimum health should stop drinking coffee and other forms of caffeine, such as caffeinated sodas and caffeine containing teas. Caffeine is a drug and the last thing any of us needs is the regular use of an addictive, physiologically deleterious, mind altering substance in our lives. If you are physically addicted, you will need to endure the withdrawal symptoms for several days while consuming caffeine-free substitutes. It may be of interest to you to know more about why you get a headache when you skip your morning cup of caffeine. Caffeine acts as a powerful vasoconstrictor in the brain or in other words, it constricts blood vessels, lowering oxygen flow to the brain because of the deceased circulation. When caffeine is no longer present the vessels dilate resulting in a sudden increase in circulation and oxygenation that results in headaches. The most common caffeine withdrawal symptom is a throbbing headache, usually occurring within 18-24 hours after the last dose of caffeine. Other symptoms may include drowsiness, lethargy, irritability, nervousness, depression, and nausea. Sometimes people who are just reducing caffeine intake, report being irritable, unable to concentrate, nervous, restless, and feeling sleepy, as well as having a headache. If you’re chronically tired as you gradually switch to caffeine-free sodas and teas, herbal coffee, and other alternative beverages, try to sleep more each night, eat healthier foods, and exercise regularly. While withdrawal symptoms force millions of addicted people back to the caffeine habit and make them reluctant to give it up, the good news is that people can often avoid this pitfall by very slowly weaning themselves off caffeine over a two to three week period. There is a good chance you will be able to avoid the headaches, and at the same time gradually adjust your body and mind to being less reliant on this stimulant. Cutting back by a half cup of coffee per day or having one or more less caffeinated sodas each day is a recommended pace. . If you find yourself needing a cup of something try to experiment with caffeine-free herbal teas. Some people might think of trying decaf during the weaning period. But it is important to keep in mind that most decaf, even some that say naturally decaffeinated on the container, has been made with methylene chloride, and a significant amount of this toxic chemical is left as a residue on the newly decaffeinated coffee making it unhealthy. Decaf coffee is also highly acidic and many feel that because of this it is not health promoting. The best choice is a Swiss water processed decaf. Unfortunately, drinking only decaf coffee will not free you from caffeine addiction, and may end with your eventually desiring your regular coffee, or other sources of caffeine, like commercial sodas. The reason is that, contrary to what most people think; decaf still contains a small, but significant amount of caffeine. One product I regularly recommend to my clients who love the taste of coffee, but who wish to improve their health by eliminating caffeine entirely from their life, is an herbal coffee called Teeccino. You might very well find that three months after getting caffeine completely out of your life, your energy stays steady all day long and you feel better than you’ve felt in years.