Depression... what to me to do?

[AnjelikaM]

In September has suddenly died my aunt, and it was to me as native mother. I have not uttered any teardrop though it there was a greater loss! Also has begun: the FEAR is has started to operate me, instead of me. There are no forces - ABSOLUTELY! I should sit, stand, something to do. I feel constant weariness. Contrary to to all I WISH to live, I do not wish to be the madwoman! What to me to do?

[Rokomuscle1]

I think your a female..right? Best thing to combat depression is exercise...it saved my life when I went through a very trying time in my past..hard,heavy weightlifting... cardi on days off.. stay away from alcohol... expend your grief and anger a the weights.... it was amazing how much better I felt after a few weeks... BTW..what country are you in?? Age stats etc??