You are happier when your healhty

[Roxy77]

One of the major emotional benefits of exercise is that when you're fit, you're more creative and productive. You think faster and enjoy your downtime more. Another psychological benefit is that you're more likely to be in tune with your body when you work out regularly. Cardiovascular exercise increases your self confidence -- plus you're more likely to keep up with your friends, kids, and teammates when you're physically fit


1.Exercise builds bone density for the future, making you less likely to suffer from stress fractures or even osteoporosis. Knowing this can keep you emotionally strong and healthy.

2.Exercise improves the mind-body connection and reduces symptoms of illnesses and disease, ranging from cancer to the common cold. Even arthritis and gastrointestinal disorders are relieved through exercise.

3.Exercise improves your memory, and helps you think more quickly. This cognitive benefit of exercise decreases the chances of Alzheimer's or other dementias

4.Exercise increases self-confidence, which positively affects your professional, personal, and social lives.

5.Exercise shows your kids the importance of being healthy and fit you are -- you'll be a postive role model. The emotional benefits of exercise can reach your children and beyond.

6.Exercise calms your mind and helps you feel less stressed in traffic, at work, and at home.

7.Exercise makes you feel happier. People who exercise are more optimistic and happy than those who lead sedentary lifestyles.

8.Exercise allows you to express your frustrations, disappointments, anger, and negative energy in a positive way. Psychologically and physically, exercise gives you more energy and confidence to improve your relationships with family and friends.

9.Exercise decreases feelings of depression and anxiety. Depression can decrease with regular physical activity, especially if you break a sweat!

10.Exercise gives you time to gain perspective about life, your problems and most situations if you're fit and healthy. You have time to reflect and think about events. A major emotional benefit of exercise is that you'll work off the tension and can think clearly about the situation.

11.Exercise helps you feel better about yourself. You'll look and feel healthier, which will attract new friends (and partners, if you're looking for a date!).The emotional benefits of exercise can be a source of fitness motivation -- if you stay focused on how exercise can help your mind, body, and soul.

[Mr P]

Good one ! Agree