10 great tips for finding the motivation to work out !!

[Roxy77]

Ok, so we all know exercise is good for us. Why do so many of us hate it?
is it lack of motivitation, lack of skill, fear of failure ?
possibly,
Intimidation could also be a factor, When you're out of shape, it takes courage to workout in front of others, and head for the gym.

If any of this sounds familiar, don't give up hope.

Exercise Motivation Tip No. 1: Be Realistic !

One of the biggest reasons for failure is that first-time exercisers often set unrealistic goals.

You want to go for maximal goals, but could endup feeling overwhelmed.
It's like a baby learning to walk, you must first know how to crawl, then walk, then run.


Exercise Motivation Tip No. 2: Keep Track of Your Progress !

Don't forget to chart your progress, whether it's with a high-tech online tracker or an old-fashioned fitness journal. Seeing incremental improvements, whether it's in improved time, increased reps, or greater frequency of workouts, can boost your exercise motivation.

You need to be able to see your progress & visualize your goals.


Exercise Motivation Tip No. 3: Don't Expect Perfection !

Another pitfall is all-or-nothing thinking, a perfectionist way of looking at life that leads to giving up when you miss a day or two or your workout doesn't go well. If you accept going in that there will be some sidesteps on your fitness journey, you'll be better mentally prepared to deal with setbacks.

Expect that you'll get sick from time to time, and be psychologically prepared to miss a few days of exercise when that happens. Don't let it be an excuse for giving up.


Exercise Motivation Tip No. 4: Don't Compare Yourself to Others !

We've all seen them, those toned, fatless specimens who strut through the gym in their Barbie-sized shorts and sports bras.

Don't compare yourself to them, forget about them. Do not let them deter you from your goal. Keep focused on your progress, no matter how small.


Exercise Motivation Tip No. 5: Get Athletic Support !

This isn't about garments but about spouses, girlfriends, boyfriends, buddies -- anyone who will encourage you. And if their encouragement goes beyond the atta-boy or atta-girl approach, gently remind them that you don't need nagging.

"The person should be in support, but not say, 'Oh, why not?' or 'Why can't you? It's so easy,"

If you need additional help, hire a trainer !! A trainer could really help you keep in track !


One very important tip IMO is:
Exercise Motivation Tip No. 6: Find the Fun In It !!

It's essential to find an activity you like, and NO, that don't mean sitting on the couch. With an explosion in the number and types of fitness classes at most gyms, it has become easier to find something to appeal to you, from aerobics to Zumba.

If you're not the gym type, walk around your neighborhood or try activities around the house, such as walking up and down stairs or dancing with the stars in your living room.


Remember "Where there's a Will there's a way" !!!!!

Exercise Motivation Tip No. 7: Break It Up !

You can make it easier on yourself by splitting your exercise session into two or three sessions, Research supports the idea that this can be as beneficial as one long workout.
So if you don't feel like exercising for an hour on any given day, do three sessions of 20 minutes each, for example.

Exercise Motivation Tip No. 8: Make It Convenient !

Do whatever you can to remove obstacles to exercise, and make it as convenient as possible.
So if you are time-pressed, for example, don't spend time driving to a gym; try exercising at home.
If you're too tired to work out at the end of the day, set your alarm a little earlier and exercise in the morning.

Exercise Motivation Tip No. 9: Forget the Past !

Don't let previous bad experiences with exercise hinder you.
So maybe you weren't the most athletic kid in high school, and were the last chosen for class games. That was years ago. Your goal now is not to win a letter jacket or make the cheerleading squad -- you want to exercise to stay healthy and enjoy your life.

Another important tip:
Exercise Motivation Tip No. 10: Reward Yourself !!!

Rewarding yourself for making the effort to exercise -- not with a piece of chocolate cake, but with something that you enjoy, like a movie, flowers, etc.
Try to think of treats that will reinforce a mind-body connection so you can savor the rewards of your hard work. Plan a short trip, or just an hour in a botanical garden. Go to a ballgame. And remind yourself with each precious moment that you are enjoying this time because of all the great things you have been doing for yourself.



So c'mon find your motivation & let's get moving !!!!!
a Healthier you means a happier you !!!!

[Mr P]

great post

[Roxy77]

great post

Thanks, even the most motivated of us can feel unmotivated at times, but u have to find ways to break out of the slump, and get it done