The Dietary Treatment for Obesity

[lovejenete]

Hi all.
The Dietary Treatment for Obesity which I have come to know and found good.
Specific food recommendations follow at the end of this hand out.
The suggestions can be summarized in several "rules of thumb"
1) Avoid almost all "white" foods. (i.e. sugars, flours, pastas, breads, brown "whole grains' too, potatoes)
2) Avoid almost any product labeled as " low fat, fat-free"
3) Construct most meals around the big three categories that constitute a whole food
nutrient dense diet:
a. Proteins (meats, Eggs, real Cheeses, Fish)
b. Salads (various colors!)
c. Vegetables and Some Fruits (various colors!)

[anne12]

Hello Friends.........

Numerous dietary treatments that purport to promote something unique for stimulating weight loss have been published. These treatments include fad diets, diets formulated by various commercial slimming clubs, very-low-energy diets (VLCD) and conventional diets. Fad diets may possibly reduce some weight short-term; however, there is no scientific basis to their long-term use

Thanks

[kandysimond]

To get rid of obesity one should always go for foods which are less in calorie and should drink a glass of water instead of juice, eat less lunch than usual and should have smaller portions of the food. Avoid a second helping at dinner and snacks between meals. If one follow these things in their life then he is definitely going to remain fit .

[John karner]

Obesity is not a dangerous disease but you people must careful about that and control your diet



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