What is the best way to lose fat but not lose muscle?

[colemancol]

Hi Guys,
Can anybody tell me what is the best way to lose fat but not lose muscle?
Any suggestion is greatly appreciated.

[Robert cruz]

burn your fat with the help of workout.
try to run almost 2KM in morning.

[anne12]

Hello Friends.........

Eat a low carb high protein diet and exercise with both cardio and resistance training. Dr Atkins low carb diet is a great way to reduce body fat, and because of the high protein, you wont lose muscle.

Thanks

[solvalavan12]

Bulid muscle : Eat foods that come in their natural state. Avoid anything that comes out of a box. Avoid trans-fats. Limit junk food consumption to once a week. Quit drinking soda. These simple tips will make a big difference in a very short time.
Lose Fat : Eat lots of dairy products like milk, eggs and cheese if you’re vegetarian. Don’t let the fact that you’re vegan or vegetarian serve as excuse. You can build muscle.