Want to loose my weight

[arogyam]

I want to loose my weight. somebody help

[Miss Muscle]

I want to loose my weight. somebody help

Hi Arogyam! There are many factors in losing weight....diet, exercise, stress.

First off.....you have to eat clean foods....unprocessed. Lots of fruits, veggies, lean proteins, and clean carbs as well as essential fats. You also have to cut calories back.

Exercise.....get into the gym! Start weight-lifting at least 4 times a week and cardio 5 to 7! Stretching after cardio is also good to prevent injury as well as in between sets.

Get lots of sleep....your muscles recover and build during sleep.

Also try to live a stress-free lifestyle. I know it can be hard at times but being stressed will cause you to retain fat!

Start off with these basics and you should see results!

[evans123]

Today's this is The Main Thing which Everybody Want's Everyone try to loosing their Weight So My Dear Friend If you really Wan't to loose your Weight You Have to Make Active Life Style have Proper Diet and Strong Determinant right
one more Thing Which You Can Include In Your Schedule is Have Green Tea,Instead of Normal Tea It really Help you a Lot.

[arogyam]

thanks for such info.

[Miss Muscle]

Arogyam....I noticed you want to gain weight and lose weight.....which is it?

[jones34]

The Main Reason to Gain Weight is To have Excess calories in The Body,So If You really desiring to Loose Weight is try to balance Out You calorie this will reall helps a Lot to loose weigh,Try to Have Less calorie and burn more and More calorie You can burn your Excess calorie only When you do Proper Exercise ,Weight training and have Proper Balanced Diet,Try to Implement this Tips You'll Definately Loose Weight soon.

[samsing]

Green tea has many health benefits..beside weight loss it reduces the risk iof cancer, heart disease, prevents memory loss and also keeps energetic.
So take green tea every day.

[kaistenolee]

Hello
I am going to share 10 important Tips for Easy Weight Loss.


Tip 1: Find out how many calories you need
Tip 2: Eat at least 5 servings of fruits and vegetables per day
Tip 3: Watch for Portion Size
Tip 4: Do not Skip Meals
Tip 5: Go for wholesome fresh foods
Tip 6: Don't be overly-restrictive
Tip 7: Understand Food Claims and Labels
Tip 8: Watch for the sugary drinks
Tip 9: Keep a food journal
Tip 10: Exercise

[michelwarn01]

Hi to all,

I am going to discuss 10 Smartest Diet Tips Ever.

1) Water to detoxify

You must drink a lot of water when you are hungry. Do not try to look for snacks and binge. A jug of water or fresh fruit juice is a wonderful way of dieting.

2) 5 meals a must

You can think of increasing your daily activities every single day in order to lose weight. You must increase your diet activities and enjoy yourself. You must concentrate on eating 5 meals at least that include fruits and vegetables.

3) Know your hunger pangs

You need to ask yourself if you are hungry and how hungry you are. You will ideally feel refreshed and energetic. In case you feel tired, then you know you have eaten too much.

4) Eat light at night

You must avoid eating when you are watching the television. You can either stay away from the kitchen or you could buy something that has very low calories.

5) Relish the favorite little by little

If your favorite food happens to be French fries then you will have the desire to eat it more. So, limit your intake of your favorite food that is more on the oily side. When you eat less, it is psychological and the desire to eat your favorite food will increase.

6) Light meals all through

You must eat lots of low calorie food in greater amounts all through the day. While you start the day with a heavy breakfast, end the day with a very minimal meal for dinner.

7) Proteins a must

Protein should be included in your food more. This will satisfy your hunger really fast and take your food with fat or carbohydrates. Protein can burn calories fast such as yogurt, cheese, beans, etc.

8) Spice it up

Spicy food is good for your heart. It helps you build your immune system and also burn calories. Make sure that the food you make is fast to cook and at the same time healthy.

9) Frozen Food

Make sure that the food you eat is healthy and fast to cook. Frozen food is also good to eat and healthy too.

10) Diet determination

One must be perseverent enough to work on the diet tips which is most vital to staying fit and healthy. Be determined and enjoy your workout.

[nuweigh]

Eat Proper Diet, exercise and discpline these three factors are my best method to lose weight. These three are part of my programs which is exclusively created for me by nuweigh fitness

[steffiross33]

Good advice above.I think the key is a consistent and healthy plan of attack for achieving your goal. The steps are simple. Eat well and exercise. Take good care of your body and you will not only lose weight but have much more energy.

[CameroonWaugh]

I want to loose my weight. somebody help

Nutrients rich diet, yoga & exercise reduces extra fat from body resulting better health and reduced body weight. Apart from this try for body detoxification methods like Juice fasting, eating raw food only or fasting on honey and lemon juice only for one, two or three days monthly. These measures not only detox your body, they control your weight as well. Only three days fasting on juice or raw food can help you much.

[henrycolton]

thanks for the nice information...i laso want to loose my weight ....hope these tips will help me...