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  1. 10-27-2011, 06:16 PM #1
    The System
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    Default Maximize your Delts
    Maximize your Delts
    Posted on 2011-10-27 13:42:50


    Bodybuilder-Showing-His-Delts3-260x146.jpg

    Shoulders are a tricky body part to train. Since you have three deltoids, most people feel the need to do 2-3 exercises for each one...
    Read Maximize your Delts

    Please feel free to discuss this blog post here on the health and fitness talk forum.
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  2. 11-23-2011, 04:25 AM #2
    Balboa270
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    Man I wish I could do two to three I usually just throw them in on any day my shoulders don't hurt
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  3. 02-22-2012, 09:18 PM #3
    jimbo79
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    I got a sweet delt routine from P, I'm up 4 pounds..give or take a pound And strong...getting stronger by the week.....turning beast...look out!
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  4. 02-23-2012, 09:53 AM #4
    Mrs P
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    Quote Originally Posted by jimbo79 View Post
    I got a sweet delt routine from P, I'm up 4 pounds..give or take a pound And strong...getting stronger by the week.....turning beast...look out!
    That's great Jimbo
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