work sucks..

[jimbo79]

Ok, I'm going to be working some late days for the next few months which sucks..but ohwell. I'm going to be starting a cycle in november..

I'm going to have to be training in the am..before work. So I was thinking of a routine like every other day workouts..hitting every bodypart..kinda like

monday
deads
bent rows
bench
abs

tuesday
cardio

wednesday
squats
lateral raises
wide grip pull-ups
abs?



Workout for atleast an hour...go to work till 10-11pm...up at 4am repeat..


Could I make this work...weekends I have shorter shifts..so resting won't be an issue on those days..????????

[Mr P]

Damn Brother, killer schedulle for sure, but you gotta do what you gotta do.. just make sure u get plenty of rest on the weekends
on a positive note "look at u now, yeah, u gettin' paper "...lol

[jimbo79]

Damn Brother, killer schedulle for sure, but you gotta do what you gotta do.. just make sure u get plenty of rest on the weekends
on a positive note "look at u now, yeah, u gettin' paper "...lol

Well, i will have the days I do cardio to take it easier..but what really is on my mind is..I'm going to do that routine no matter if i'm on or not...but if it's a waste should i just be paitient for little longer or maybe I can benefit almost 100%..eating won't be an issue.

And i've been for the last couple weeks getting into a morning rythym..adjusting my wake up time..and bedtime, so I can take most advantage of it.

Make sense?

[Dan 72]

hey jimbo I see no problem with your workout routine with the bussy schedulle, how ever diet will help 80% in loosing body fat, why don't you give me your stats and i will give you your tdee,

age
bf%
height
weight

[jimbo79]

hey jimbo I see no problem with your workout routine with the bussy schedulle, how ever diet will help 80% in loosing body fat, why don't you give me your stats and i will give you your tdee,

age
bf%
height
weight

I can get my bf% done at the gym on the weekend and then i will post up. I dunno if this morning stuff is going to fly..I'm fn tired lately in the am, maybe I can train at 11pm ish...and get up the next morning around 530?? not enough time in a day..

[Bigherm21]

Jimbo brown

[Roxy77]

I can get my bf% done at the gym on the weekend and then i will post up. I dunno if this morning stuff is going to fly..I'm fn tired lately in the am, maybe I can train at 11pm ish...and get up the next morning around 530?? not enough time in a day..

Tough schedule Jimbo, I think u should try and do it in the morning, I can't workout that late at night, specially after a long day at work, and in the morning working out will give an energy boost.
Hang in there jimbo

[Mr P]

I can get my bf% done at the gym on the weekend and then i will post up. I dunno if this morning stuff is going to fly..I'm fn tired lately in the am, maybe I can train at 11pm ish...and get up the next morning around 530?? not enough time in a day..

I hear ya Brother, When I used to drive more, I sometimes would have to make a delivery at 4:00am, so I would have to wake up at 2:30am, and some days I wouldn't get back home until 9 or 10 pm..... those days were though, it really messes up your routine, if I were u I would try and do it in the morning, get itover with & when your done with work, u can relax some.

[jimbo79]

Tough schedule Jimbo, I think u should try and do it in the morning, I can't workout that late at night, specially after a long day at work, and in the morning working out will give an energy boost.
Hang in there jimbo

yea..i will keep givnr. I was thinking late pm cause I'm more awake at that time. But I sure like how I feel after am work-out and a hot shower! G2G

[jimbo79]

hey jimbo I see no problem with your workout routine with the bussy schedulle, how ever diet will help 80% in loosing body fat, why don't you give me your stats and i will give you your tdee,

age- 32
bf%- no time to check..
height - 5' 8"
weight- 190 trying to get to 185-180

not trying for a huge bulk either, never been trying for the buffalo look.. more like race horse

[Mr P]

not trying for a huge bulk either, never been trying for the buffalo look.. more like race horse

If your trying to go down 5-10 lbs, focus on cardio... HITT works great if looking to shed some lb's.

[Mr P]

Where u at jiiiiiiimbo ???

[jimbo79]

If your trying to go down 5-10 lbs, focus on cardio... HITT works great if looking to shed some lb's.

I'm here, I'm going to keep doing am cardio eod, and those lifts eod..just cardio on non lift days and eat like a mofo...got some clen and t3 for end or during cycle...got some aromasin, and proviron and hcg on the way...once that's all here than blast off. Will post pics of each of those goodies too, cycle will be all same lab And blast off!


Save t3 and clen for end? and maybe add night time cardio too...water intake will be huge..and if I do clen at the begining..it will be 2 on 2 off and eca during the off weeks...and then few weeks break from thermos and maybe a blast at the end? Complicated?

[Mr P]

Sounds like a plan brother