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  1. #1
    Super Moderator
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    Default pull ups V's lat pull down
    I say to get the V shape for your back the best compound exercise is pull ups, do 40 to 50 reps everyday and watch that V shape develope,.

  2. #2
    Super Moderator Snake Champion, Chopper Challenge Champion, Fishing the Sea Champion, Mini KickUps Champion, Japanese Baseball Champion, Helicopter Champion, Crazy Closet Champion, Curveball Champion, Mahjong Champion, Snakeman Steve Champion
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    Quote Originally Posted by Dan 72 View Post
    I say to get the V shape for your back the best compound exercise is pull ups, do 40 to 50 reps everyday and watch that V shape develope,.
    as wide as a guy can?

  3. #3
    Novice Mr P's Avatar
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    true wide as you can will get those lats wider

  4. #4
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    Quote Originally Posted by jimbo79 View Post
    as wide as a guy can?
    correct like P said widest grip

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