How music helps you loose weight

[The System]

How music helps you loose weight
Posted on 2011-09-06 17:18:22


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Music can have a powerful effect on a listener’s heart rate. If you have ever felt that powerful surge of energy when your favorite track comes on, or have ever felt “in the mood” ...

Read How music helps you loose weight

Please feel free to discuss this blog post here on the health and fitness talk forum.

[Mrs P]

I agree with this article. To me music is essential, I literally listen to music most of my day, I loooooove music, to me music has therapeutic efefcts, it helps me relax, distress, I even sleep listening to music (nature sounds) my kids love it & it really helps them relax.

I used to workout in my home gym, so I would play my home stero system, after joining a gym and having to listen to their crappy music, I went and got an Ipod, it's amazing how listening to the music you like, motivates & helps u give 110 % at the gym.

[Dan 72]

I get pumped up with my ipod at the gym lol.

[jimbo79]

Ever get all geared up, and find you forgot your tunes...defintily feel alot less energetic without..and feels odd and throws my work-out off.

[Mrs P]

QUOTE=jimbo79;2279094]Ever get all geared up, and find you forgot your tunes...defintily feel alot less energetic without..and feels odd and throws my work-out off.[/QUOTE]

I would probably go back home & get it, it helps that my gym is like 5 minutes away from home at the gym I have my earphones on & it's like "don't talk to me" finish your set & move out of my way..lol I'm literaly in my own little world...

Seriously thou, I hate how some girls do their sets while on their cell phone, texting, talking, they do one set wait 15 minutes, do another laim set... It gets on my NERVES !!!!!! why do they even bother !!!!! [