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  1. 10-07-2011, 12:23 AM #1
    The System
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    Default How to Measure Your Workout Intensity
    How to Measure Your Workout Intensity
    Posted on 2011-09-17 00:01:26

    7817388_s-260x146.jpg

    Not only exercising but doing it the right way is a very important function of a healthy body. A half hour per day six days a week should do the trick and keep you on the right track. Rest is also very important so make sure to get plenty of it on your day off [...]
    Read How to Measure Your Workout Intensity

    Please feel free to discuss this blog post here on the health and fitness talk forum.
    Last edited by The System; 10-11-2011 at 11:50 PM.
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