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Thread: Kettle Ball?
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  1. 09-24-2008, 09:34 AM #1
    RoyBatty
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    Smile Kettle Ball?
    Hi, I haven't recently heard from several people that they love using a Kettle Ball in a circuit for training. Has anyone tried a Kettle Ball? I have looked online and it seems to be a lot of Russian books on it. Thanks a lot.....Roy
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  2. 09-24-2008, 09:35 AM #2
    RoyBatty
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    O.k, I meant "I have" not haven't! Tired here, lol...
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  3. 09-24-2008, 10:57 AM #3
    JayC
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    Yes, I use it for sports style conditioning.. its more geared toward the endurance based althlete rather then the bb'r.
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  4. 09-24-2008, 04:41 PM #4
    Skarhead1
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    Quote Originally Posted by JayC View Post
    Yes, I use it for sports style conditioning.. its more geared toward the endurance based althlete rather then the bb'r.
    you can use em for anything..

    goto EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers there a million KB exercises you can do with kettle BELLS.
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  5. 09-24-2008, 06:00 PM #5
    paisano3
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    I use it when I am doing HIIT. instead of carrying DBs or plates around the gym, it is easier for me to have a couple of those along side the treadmill/ellipictal, what have you. i also used them alot when i was competing in Boxing; i had an old school instructor. Theyre a good resource, as long as you dont let gravity and momentum do the work for you....
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  6. 09-25-2008, 01:07 PM #6
    Dlove
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    I would like to know where to buy kettle balls
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  7. 09-27-2008, 10:23 AM #7
    RoyBatty
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    They can be bought online or at Dicks sports stores. They could also be at target and other stores but I think your weight and size of the kettle ball is limited. Yea I am going to use them once or twice a week in a circuit training to change things up.
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  8. 09-27-2008, 08:43 PM #8
    Dlove
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    Quote Originally Posted by RoyBatty View Post
    They can be bought online or at Dicks sports stores. They could also be at target and other stores but I think your weight and size of the kettle ball is limited. Yea I am going to use them once or twice a week in a circuit training to change things up.
    So how do you use them? Do you make a flat track like a circle to walk around?
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