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  1. 09-23-2008, 04:03 AM #1
    HDRIDER925
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    Default Machine Bench Press Bar Weight???
    Those machines that are on like a cable and a track for bench press and other things you can use it for. It's the machine you twist the bar and when your done you twist the bar and the hooks grab back onto the stubby things. Hard to explain but I was wondering how much the bar weighs and if your actually getting the full weight when using it. Like if I got 160lbs of weights on there then how much am I actually lifting with the bar?
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  2. 09-23-2008, 03:04 PM #2
    Double3
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    Smith machine?
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  3. 09-23-2008, 03:07 PM #3
    estray
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    Bars all weigh different and the counterweight is adjustable too so it can vary. Dont worry about it, just keep track of the plates you put on.
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  4. 09-23-2008, 07:57 PM #4
    gogetter
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    if its a "smith machine" i believe it has a dead weight of 15 pounds
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  5. 09-23-2008, 08:03 PM #5
    Ripped Canadian
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    Bought a Body Solid Smith Machine a few years ago. Very smooth!
    Last edited by Ripped Canadian; 12-09-2008 at 06:44 PM.
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  6. 09-23-2008, 08:27 PM #6
    gogetter
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    lol he's even got pictures. the smith is a great machine
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  7. 09-23-2008, 08:30 PM #7
    Ripped Canadian
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    You name it I got it Ya...the Smith Machine believe or not is what me my upper chest!


    Quote Originally Posted by gogetter View Post
    lol he's even got pictures. the smith is a great machine
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  8. 09-23-2008, 09:24 PM #8
    gogetter
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    incline smith press?
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  9. 09-23-2008, 09:32 PM #9
    Ripped Canadian
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    Ya...incline smith...somewhat wider grip...slowly down to the lower throat or just below that. Pyramid up and then down.

    Quote Originally Posted by gogetter View Post
    incline smith press?
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  10. 09-23-2008, 10:26 PM #10
    CaptainAwesome
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    the number 17 rings a bell.
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  11. 09-23-2008, 11:47 PM #11
    HDRIDER925
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    Ya that looks like it. Little different but same type of thing.
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