is this just stupid?

[doyoudo911]

i was wondering since i need to change up my work out....if working chest/back together ex. one chest ex then one back ex then one chest and so on...as a group and then after that tri and bi, and to finish my workout just shoulders

i have realized this saved a load of time at the gym giving u a full body workout i recommend it if u do full body and are in a hurry....i just wanna kno is it efficient

[NBMass]

Everyones body acts differently towards exercise. Its always good to switch it up and see how your body reacts. That is alot to jam into a workout but if it works it works. I know alot of people who dont have alot of time during the week to hit the gym and do a similar routine and get good results.

[jbode]

I would recommend breaking your workout into at least 2 days a week because after an hour of lifting weight your not going to give a very good effort so if you work on your shoulders at the end of your full body workout you will never gain anything.

[Die$eL~Man]

i was wondering since i need to change up my work out....if working chest/back together ex. one chest ex then one back ex then one chest and so on...as a group and then after that tri and bi, and to finish my workout just shoulders

i have realized this saved a load of time at the gym giving u a full body workout i recommend it if u do full body and are in a hurry....i just wanna kno is it efficient

I DO CHEST WITH BACK EVERY OTHER WEEK..... ITS A GREAT COMBO...

[doyoudo911]

ight thanx guys

[getfitdoc]

i like that type of workout. just make sure you are still making strength gains.

keep track of your workouts <--- this is the most important thing. If you don't know if you're getting stronger, you'll never know when you need to change the workout.

you should keep a log in the online journal sections, guys on this board can give good advice when they see what you're doing

good luck brother

[doyoudo911]

nice avatar lol