Quick question guys??

[youngbuck85]

Im just wondering while bulking and on test e cycle,am i better to work each muscle group just the once a week? or am i better to hit them twice a week!!! I dont wanna overtrain but at same time I wanna get best outta the gear and strength and giv them the best i can!!!

thanks bros

[right pumped]

i found if your training properly I like my week rest in between muscle groups, I see no reason to train a body part twice a week(unless underdeveloped ina certain area). Take the time to rest and eat properly

[jstarr37]

one heavy day, one light day rest, repeat, worked the best for me and ill tell you why. If I work out every body part once a week and work/family screws me out of a leg day im screwed. If I miss an upper body day there is so much crossover I dont lose much if anything. Miss squats/Deads for two weeks and im hurting. Of course im in my 40"s so maybe it goes quicker than you.

[unknownkonrtist]

I'd follow the advice of training once a week. The only muscles i'd consider hitting more than once would be, like right pumped said, under-developed areas or even small groups such as calves and biceps. Watch the arms though, you can still overtrain them, just gauge them accordingly.