Im skinny, need help with training info

[iceman82nd]

Well i had previously posted my thoughts for a first cycle and my information.
[url]http://www.steroidology.com/forum/anabolic-steroid-forum/133678-stats-thought-1st-cycle.html[/url]


20 years old
5'11
130lbs
Ectomorph (eat alot but cant gain shit)
2.5years at the gym (on/off last year because of fam issues)

Heres my routine though;

Monday: Chest / Calves
Tuesday: Tri's
Wednesday: Back / Shoulders
Thursday: Biceps
Friday: Legs

Nothing seems to be working right with me.


P.S. To moderators;
Im going to post a similar thread in the diet forum, BUT it is going to be for my diet obviously just with the same info here.

[Double3]

I'm guessing you are doing too much just by the fact that you have a day just for bis.

If I was you I would pick one of the first 3 routines here http://www.steroidology.com/forum/tr...-routines.html and do them as they say.

and keep eating.

[unknownkonrtist]

What's your workout routine look like? Break it down.

[bigmitch69]

Your current routine,

Monday: Chest / Calves
Tuesday: Tri's
Wednesday: Back / Shoulders
Thursday: Biceps
Friday: Legs

You are training triceps 3 days in a row (mon,tues,wed) and biceps 2 days in a row (wed,thurs)

Keep things REALLY simple. I mean REALLY REALLY simple! Most newbies think more is better.

Try this and if you do it properly. Eat and rest lots you will make BIG results.

Monday.
Chest - bench, incline bench, flies or pec deck
Triceps - dips, close grip bench, cable pusdown

Wednesday.
Back - deadlift, cable row or T-bar row, chin ups or lat pulldown
Biceps - heavy barbell curls, preacher dumbell curls, hammer curls

Friday.
Legs - squats, legpress, leg extension, leg curl
Shoulders - shoulder press, side raises, upright row, shrug

Rest and eat lots. Make sure you get lots of protein and good carbs. Take some creatine 5grams a day.

[gethugeagain]

great advice, i found out a long time ago that less is WAY more when bulking! one of my favorite training splits when bulking is a three on, one off, training all push movements one day, all pull movements another day, and legs. this gives your muscles ample rest and prevents you from overworking them by hitting them with other body parts. just keep it simple and remember you grow out of the gym not when working out, rest, and eat, eat, eat! hope this helps and good luck!

day 1; c/s/t
day 2; l
day 3; b/b/f