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  1. #1
    Junior Bodybuilder
    Join Date
    Oct 2006
    Location
    C.O.A
    Posts
    349
    Default Swimming as cardio while on cycle?
    I would think swimming would be the best cardio to do on or off cycle, but I was wondering what some of you guys thought.

    My thinking was I wouldn't want to over-train my muscles while swimming (depending upon what I worked out the day or so prior). Do you think it would effect gains much, if any?

    There's also the fact of being on cycle (Test Cyp, 600mg/wk).

    Any thoughts? Feedback would be much appreciated!

    -Brian

  2. #2
    Banned
    Join Date
    Dec 2007
    Posts
    237
    Default
    Not sure on cycle as Ive never done any hard gear, but I swim a lot when possible. Its for sure one of the best cardios. It does make your upper body sore though, same as lower if you swim long distance. If you dont want to overtrain your upper body, would need to take it easy and maybe just run or do something else.

  3. #3
    Junior Bodybuilder
    Join Date
    Oct 2006
    Location
    C.O.A
    Posts
    349
    Default more feedback appreciated
    Anybody else have a take on swimming and over-training?

    Would much appreciate some more feedback/personal theory or experience etc.

    Thanks!

    Brian

  4. #4
    Junior Bodybuilder
    Join Date
    Sep 2003
    Posts
    419
    Default
    I would think it would be a great idea

    it excercises every muscle in the body, the swimming may strengthen muscles you aren't hitting in the gym.

  5. #5
    Junior Bodybuilder
    Join Date
    May 2008
    Posts
    176
    Default
    i think swimming would be one of the best things you could do in my opinion. its a great workout, no impact, and it stretches the muscles as well. as for over training i wouldn't worry about that any more then you would with other types of cardio. if I'm wrong someone please let me know soon because that's all i have been doing lately!

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