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Thread: Cardio
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  1. 07-01-2008, 10:57 AM #1
    HeartofaLeo
    HeartofaLeo is offline
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    Default Cardio
    In regards to timing of cardio, AM cardio with low intensity is the best for fat burning.

    What if you dont do it in the AM? Would Post Workout be the best option?

    Please give me knowledgeable answers.
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  2. 07-01-2008, 01:18 PM #2
    JayC
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    I go with what best fits my schedule so I can get the max out of my efforts... but I also use my cardio for athletic training/endurance as well as fat loss/making weight.
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