click in my shoulder

[rainman1503]

hey whenever im on shoulders and back day, my left middle/rear delt has a click in it. Does anybody know what im talking about? Is there any home remedies i can do o fix it? i dont have insurance otherwise i would just check it out. it clicks, but when im lifting, it clicks and hurts like a cramp. thanks

[ricanfireblazer]

hey whenever im on shoulders and back day, my left middle/rear delt has a click in it. Does anybody know what im talking about? Is there any home remedies i can do o fix it? i dont have insurance otherwise i would just check it out. it clicks, but when im lifting, it clicks and hurts like a cramp. thanks

Oh that sounds all too familiar.
I use to get that feeling before too in the same place on back day as well.
I still get it sometimes too.
This is gonna sound stereotypical but the only thing that helps me with it is lots and lots of stretching. And i really have to have a longer than average warm up. Like i gotta get that blood flowing before i try to go heavy on back because of it.
I should probably get it checked out as well.
But by doing what ive been doing i havent had any problems with it in the last 2 years at all.