Hiit

[Acid]

Anyone actually had any results with this?

[Acid]

Well, reason why I ask about this, is that ive been experimenting with it during my cut. Hiit, or "high intensity interval training", is supossed to burn more fat than the more conventional "moderate intensity long duration training".

"You knew deep down, anyhow, that busting your butt burned off more fat than an exercise that allowed you to read at the same time, didn't you? Well, research shows our instincts were right…"
- AbcBodybuilding

To be honest, I didnt find this to be true at all. Week2 into my cut, I changed my normal cardio routine into this, W3 I did a mix of normal and HIIT cardio.
W4 I changed back to the old fashioned workout, and was happy with it.

Now, Im thinking, maybe I did it wrong. At the wrong time, to often or whatever. Has anyone tried HIIT for fat-burning with any success?