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Thread: Comparison
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  1. 06-02-2008, 09:46 PM #1
    Monstar
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    Default Comparison
    Say you do 100 db bench press, what do you think the comparison to barbell bench press would be?
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  2. 06-02-2008, 09:49 PM #2
    jstarr37
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    Depends on you shoulder/rotator cup strength. Im good for 3-5 flat barbell presses at 315 and i can do 5 or 6 at 110. My shoulder/rotator cuff area does bother me!
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  3. 06-02-2008, 11:43 PM #3
    Mudge
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    It really depends, the more you dumbell bench the more optimized you get at it. For those that don't dumbell bench much lets go with 225 or so.
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