spraint wrist

[HouseMusik83]

hurt my wrist training, hurts like hell, at least i think it is spraint, i cant even cut my ****ing chicken to eat it hurts so bad, what do most of you do for this, wrap it up keep training? i put icyhot and bangay but isnt doing ****ing shit, thanks 4 help

[dolf]

hurt my wrist training, hurts like hell, at least i think it is spraint, i cant even cut my ****ing chicken to eat it hurts so bad, what do most of you do for this, wrap it up keep training? i put icyhot and bangay but isnt doing ****ing shit, thanks 4 help

For a SPRAINED wrist there's not too much you can do but control swelling and let it heal. Ice after lifting and an NSAID. I also take fish oils for their anti inflammatory properties as well. I always use inzer wrist wraps for this exact reason. Pick a pair of them up and just give it time to heal before doing exercises that put a lot of strain on it.

[HouseMusik83]

alright thanks bro, im go out and buy thick straps id be alright to do chest today i suppose, well i hope ill be alright

[zephyrdaz]

You've just got to rest it mate !!

[HouseMusik83]

been almost a month since this accident, 2 days ago i was in the gym with very small pain still in my wrist, i was doing bicep cable curls and i felt the pain so i sqeezed harder and harder and bam now my ****ing hand is hurting, the inside of my hand feels fractured or soemthing and ****ing hurts like hell!!!!!

[HouseMusik83]

not too mentioned im on week 3 pct and dropping weight like mofo!!!!! skiping 1 day at the gym ****ing sucks!!! now i got to skip DAYS maybe even week from the gym!! stupid me

[Who is Mike Jones?]

Last time my wrist was jacked I did the ice for 30 minutes and heat for 30 minutes for a total of about 3 hours and i've never had an issue since

[Alozade]

2 days ago i was in the gym with very small pain still in my wrist, i was doing bicep cable curls and i felt the pain so i sqeezed harder and harder

do the exact opposite next time it hurts. listen to your body. sometimes it's not easy, especially when pumping iron. hopefully your wrist heals 100% and you don't have an orthopedic telling you there are torn ligaments in your wrist.

[HouseMusik83]

my wrist is fine now bros but my haand now is ****ed up!! cant belive it, my left hand, lower part of it before the pinky knuckle bone, hurts like a mother****er!!!! putting bengay on it like a mother****er, someone told me wearing gloves might help, i just wear wraps.... wtf i want to start next cycle tomorow!

[HouseMusik83]

fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuck! going to the docs on thurs... still lifting heavy hurts like **** but **** it

[pifpaf]

please man stop hurting youself please man be carefull .
i hade the same problem like you. the solution i use is : i change every position of my hand like as doing straight curl and my wrist was very hurting i started e z bar i use more dumbell free hand position(the hand take the position how is not hurt