tricep question

**jdr46** · 05-30-2008, 10:14 PM

What is the best way to work the outer head of the tricep?

**Madfuck** · 05-31-2008, 12:52 AM

Close grip exercises.
Ill throw u an example: Wide grip frenchpress emphazise the middle head, while close grip frenchpress emphazise the outer.

**jdr46** · 05-31-2008, 05:08 AM

cool thanks

**sicasso13** · 05-31-2008, 01:17 PM

Ya now what works is dips and more dips.

**Who is Mike Jones?** · 06-01-2008, 09:54 PM

Originally Posted by Mad****

Close grip exercises.
Ill throw u an example: Wide grip frenchpress emphazise the middle head, while close grip frenchpress emphazise the outer.

wide grip french? how does that affect your elbows?

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