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  1. 05-19-2008, 09:51 AM #1
    supaman61
    supaman61 is offline
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    Oct 2007
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    Default injury preventing training
    feeling a little depressed today as I have partially detached ligaments and 2 minor fractures on my ankle so I won't be able to do any exercises that involve using weight standing up.

    anyone else had a simlar injury to their ankle?
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  2. 05-19-2008, 10:42 AM #2
    BOOMA
    BOOMA is offline
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    i had achilles tendonitis last month and couldn't work out at all. lil pressure hurts a lot same goes with walking so i had been limpin. what I did was i stopped working out completely and that's really it.

    working out with an injury is a 50/50. if you worked out and it didn't hurt, then continue. if it did, don't man it up and just stop
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  3. 05-19-2008, 02:48 PM #3
    Drako
    Drako is offline
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    I tore the ligaments on the top of my foot which was weird, just strapped it up and used an ankle brace. I also had knee surgery which keeps you off your legs for a while.
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