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  1. 05-12-2008, 06:35 PM #1
    Chicago Made
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    Default Gatorade as pwo?
    To fulfill my pwo carb intake would 2 scoops (1 tbls scoop) of gatorade in the powder form with water be enough? Or should I eat some carbs, and if so, which carbs are good pwo and how much?

    -Brian
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  2. 05-12-2008, 06:49 PM #2
    Suareezay
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    gatorade powder is fine. 1g of powder is about equivalent to 1g carbs.
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  3. 05-13-2008, 01:52 AM #3
    simplygifted
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    gatorade + waxy maise starch is the best combo
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  4. 05-13-2008, 01:55 AM #4
    Skarhead1
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    gaytorade is a great pwo carb
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  5. 05-13-2008, 07:24 PM #5
    Suareezay
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    Quote Originally Posted by simplygifted View Post
    gatorade + waxy maise starch is the best combo
    based on?
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  6. 05-19-2008, 09:53 AM #6
    supaman61
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    how about a scoop of protein with the gatorade and waxy maise starch?
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  7. 05-19-2008, 10:01 AM #7
    Aztech
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    dextrose would be much cheaper.
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  8. 05-19-2008, 10:09 AM #8
    Suareezay
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    Quote Originally Posted by supaman61 View Post
    how about a scoop of protein with the gatorade and waxy maise starch?
    that supposedly defeats the purpose of waxy maize starch - ideally you want the WMS to make up 75% or more of the total mixture. But this is assuming WMS does anything special anyway, which, judging from first hand experience and discussions ive seen on it, i dont think it does.
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  9. 05-19-2008, 10:29 AM #9
    Aztech
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    i agree...i do not like wms
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  10. 05-20-2008, 10:01 AM #10
    BOOMA
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    rice works wonders
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