db bench to regular bench

[shortbuiltguy]

i want to go back to regular bench but not sure what weight i should use.
Right now on chest ive been doing the 5x5 routein
5x5 90 pound dumbells last go around. About what should i use on the bar?

[president_fad]

i want to go back to regular bench but not sure what weight i should use.
Right now on chest ive been doing the 5x5 routein
5x5 90 pound dumbells last go around. About what should i use on the bar?

there is no set number, just start low, do like 2 reps, if its easy rack it go up 5-10 lbs, try it again, once u get to weight u think ull get about 5 on, do that.

[shortbuiltguy]

ok its been so long i cant even remember lol

[Phil9999]

i would start w one plate 45 and one quarter each side and go from there