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  1. #1
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    Default Is the Prowler Worth it?
    I just started DeFranco's Westside for Skinny Bastards, and one of the things he's really high on is the prowler. But I'm still not sold on it, and I really don't see it worth the price of admission (vs. a sled). Anyone used one before, or knows someone who has? Opinions?

  2. #2
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    Its a push where as the sled is a pull.

    It appears to be a great piece of equipment but what are your goals?
    It will yield results but the question is is it cost effective for you personally?

    Do you have access to a sled already?

  3. #3
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    you can do a lot with a sled too. I haven't gotten around to buying a prowler yet, but it is on the list of things to buy On Ebay someone is selling a hybrid prowler/sled for like 130 bucks including shipping.

  4. #4
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    NTLQ you do a lot of sled pulling, and if my memory serves me correct you've been cutting down for quite some time now no? has the sled been a big help with that?

  5. #5
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    I hear they are great. guess it really all depends upon goals. All-in-all, it's just another piece of equipment to add to the mix. Personally, I just drag weights, tied to a truck strap, around the back yard or at the gym where there is a long stretch of runway.

  6. #6
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    Quote Originally Posted by evansss View Post
    NTLQ you do a lot of sled pulling, and if my memory serves me correct you've been cutting down for quite some time now no? has the sled been a big help with that?
    I've used it for speed training but I'm sure it helped with the cutting as well.

  7. #7
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    Ive used it to condition and "keep body fat at bay" yes it is an amazing tool for all of that.

  8. #8
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    sleds r over rated!

  9. #9
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    Quote Originally Posted by president_fad View Post
    sleds r over rated!
    No.

    The improvement in speed and conditioning alone make it a great exercise.

  10. #10
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    are you guys using it for sports specificity?

  11. #11
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    Training partner
    Attached Images Attached Images

  12. #12
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    Quote Originally Posted by evansss View Post
    are you guys using it for sports specificity?
    no. i use GPP for general conditioning to increase my workload capacity.

  13. #13
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    Quote Originally Posted by evansss View Post
    are you guys using it for sports specificity?
    football and basketball, mostly football but beneficial for both

  14. #14
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    Well, my goal is just to get more athletic (trying to get back to the athleticism I had in my late high school/early college) and less bulky; basically more flexibility. I don't have a sled yet, but living across the Pacific, shipping makes a $250 prowler, $500. Whereas, I can get a sled at one of the local sports stores around here I'm sure for cheaper. I think it's a great piece of equipment, but just not sure it has THAT many advantages over a sled. Technically, slight modification to a sled and you could push it like a prowler right?

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