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  1. 04-16-2008, 04:34 PM #1
    Drako
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    Default Post Workout Nap
    If you can get a nap after working. How benificial would it be to recovery and gains? Or would you consider it a waste.
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  2. 04-16-2008, 04:42 PM #2
    Suareezay
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    ive seen 15-20 minute naps mentioned pretty frequently as a form of recovery. how beneficial? who knows, but I dont see it hurting at all.
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  3. 04-16-2008, 04:44 PM #3
    Easto
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    If I could take a 30 minute nap everyday......


    ahhh wishful thinking
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  4. 04-16-2008, 05:01 PM #4
    JayC
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    Why not. If I could I would.
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  5. 04-16-2008, 07:13 PM #5
    Swolehead1
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    I take a nap after lifting every day for 2 hours. Feels great and seems like it helps the recovery process
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  6. 04-17-2008, 09:54 AM #6
    Phil9999
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    you should make sure to have ur post workout shake and ur post worrkout meal before u do so then i dont see a problem with it
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  7. 04-17-2008, 01:44 PM #7
    teej
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    Quote Originally Posted by Phil9999 View Post
    you should make sure to have ur post workout shake and ur post worrkout meal before u do so then i dont see a problem with it
    definitely meal, shake, and a nap right after a workout is awesome. Even if its not that beneficial for your gains you will feel great.
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  8. 04-17-2008, 08:04 PM #8
    MilkDaScow
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    they say that a 15-20 minute nap in the middle of the day increases productivity amongst workers a great deal
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  9. 04-17-2008, 08:10 PM #9
    estray
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    I could see it being highly beneficial. If i didnt workout at 7pm i would probably do it.
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