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  1. #1
    Banned
    Join Date
    May 2004
    Posts
    66
    Default I need realistic goals
    This is me. I'm 206+- , guessing 15% BF, 5'10, 26 yrs old

    my diet is

    5 eggs/ 3 eggwhites 2 whole, english muffin for breakfast

    2 protein shakes a day

    6-8 ounce meat with veggies/salad are other 2 meals of the day

    eat every 2/3 hours

    2nd protein shake usually after my workout

    workout at 6pm

    cardio 30-45 minutes a night 5 days a week

    weights 5 days a week
    mon=chest/tri
    tues.=back/bi
    wed=leg
    thurs=shoulder
    fri=deadlift, cleans, kinda multi body part workouts

    im taking tren 400mg a week/test e 500mg a week/dbol for 4 weeks at 50mg/day

    at week 5 it will be winny 70mg a day.

    My goal is summertime...basically memorial day weekend. I am about 2 and a half weeks into cycle. my goal is ONLY to lean up, im not trying to get bigger, just maintain my size and harden. How much BF% COULD i lose (not should i remind you) in this time? I want to be below 10%. but i plan on dieting throughout summer and into sept/oct. to see final results...

  2. #2
    Shits in neighbors yard
    Join Date
    Apr 2007
    Location
    Wisconsin
    Posts
    1,845
    Default
    I don't know what you could lose, but looks like a solid plan and will deliver good results.

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