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  1. 03-23-2008, 08:31 PM #1
    Drako
    Drako is offline
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    Default Q on running and protein.
    When I go for a jog, once finished I usually down some protein 20 mins or so afterwards. Would this still apply if I was to do sprints instead or should I down it asap?
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  2. 03-24-2008, 12:20 AM #2
    Trevdog
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    You're kinda splitting hairs here but I think it is best to consume protein close to the conclusion of the workout. Closer in time is generally better.
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  3. 03-24-2008, 01:16 AM #3
    Suareezay
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    Dont taze me, bro.
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    Quote Originally Posted by Trevdog View Post
    splitting hairs
    exact words that came to mind.
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  4. 03-24-2008, 09:31 AM #4
    Drako
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    cool cheers
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