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  1. #1
    On...
    Join Date
    Nov 2005
    Posts
    86
    Default DC Training Routine Help...
    Just a quickie really,

    About to start the DC routine tomorrow, and just have a quick question about the non rest pause excersises.
    Things like quads and back thickness are not done in the rest pause style for safety reasons, and look like this on the schedule:

    Back Thickness

    Dead Lifts (6-9) + (9-12)
    T-Bar Rows (10-12)
    Rack Dead Lifts (6-9) + (9-12)

    Quads
    Free Squat (6-10) + (20 Widomaker)
    Hack Squat (6-10) + (20 Widomaker)
    Leg Press (6-10) + (20 Widomaker)

    So several progressive warm up sets as with the rest pause excersises, then just hit two working sets of 6-9 and 9-12 (eg. for dead lifts) as normal repititions?
    Last edited by walls; 03-23-2008 at 03:04 PM. Reason: Reduce the bullshit...

  2. #2
    Dont taze me, bro.
    Join Date
    May 2005
    Posts
    2,398
    Default
    its been a while, but looks right to me.

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