Work out BOOK for GREAT gains?

[JMHFL7]

Ever heard of Sean Nalewanyj? I found him in youtube.com, then all over the internet when looking for workout routines and steroids. He says he guarantees his book for 8 weeks or your money back.
Have any of you heard of this?

http://www.musclegaintruth.com/

http://youtube.com/watch?v=lIStGe2FvQ4

[Suareezay]

oh noes that book will let everyone know teh sekretz.

[JMHFL7]

LOL ..... I guess the book is no good?

[Suareezay]

generally, anything that

1. uses that page format (there are dozens, if not more, useless diet/training books using it)
2. promises to reveal "secrets"

is utter bullshit.

ive seen a .pdf document of one such book that promised secrets to freaky mass gains or something silly, and the "secrets" were hardly that. IIRC they consisted of some form of stretching (similar to DC's extreme stretches), drop sets, and some other run of the mill stuff that anyone who's a member of a decent forum already knows about.

[JMHFL7]

I dont think there is a secret either- Its hard work, eating and using AAS

[Mudge]

Eat, sleep, train.

[Big Dane]

Eat, sleep, train.

Oh man, you revealed the REAL secrets! It is funny that people are looking for some magic routine/exercise, they are just lazy or expect results overnight and it ain't gonna happen that fast.

[OC Cartel]

http://www.youtube.com/watch?v=lIStGe2FvQ4

who wants to pitch in on this?

[Big Dane]

http://www.youtube.com/watch?v=lIStGe2FvQ4

who wants to pitch in on this?

Now thats some funny shit.

[Suareezay]

http://www.youtube.com/watch?v=lIStGe2FvQ4

who wants to pitch in on this?

i think i have a virus. something kept asploding everytime he was giving out teh sekretz. can somebody tell me what they were? ktnxbye.

[Suareezay]

um. ok.

[02gixxersix]

Buy Starting Strength by Mark Rippetoe if you want a good book on this topic. I'm about a quarter of the way through it and I have already learned a lot about how bad my squat form really was.